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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

528Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	527.62 Kcal (2209 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Saturated Fat	0.69g	3%
Sodium	835.2mg	35%
Potassium	440.08mg	9%
Total Carbs	106g	35%
Sugars	3.69g	15%
Dietary Fiber	10.88g	44%
Protein	20.58g	41%
Iron	6.8mg	38%
Calcium	421.1mg	42%

Water			100.0818g
Ash			5.4418g
Magnesium			87.542mg
Phosphorus			253.162mg
Zinc			2.53162mg
Copper			0.3549mg
Manganese			2.366mg
Selenium			69.0872µg
Thiamine			1.01738mg
Riboflavin			0.68614mg
Niacin			7.94976mg
Pantothenic Acid			1.04104mg
Vitamin B6			0.21294mg
Total Folate			151.424µg
Folic Acid			59.15µg
Food Folate			92.274µg
Folate DFE			191.646µg
Total Choline			32.4142mg
Beta Carotene			4.732µg
Lutein + zeaxanthin			217.672µg
Vitamin E			1.0647mg
Vitamin K			1.8928µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 528 calories

Let's Burn 528 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (528 calories) 236.6 g

Cal: 26.4 %
Fat: 7.3 %
Carb: 35.3 %
Prot: 41.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (8.1%)
Protein (15.2%)

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