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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

2288Calories

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How many calories should you eat?

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Amount Per 18 muffin
Calories	2287.98 Kcal (9579 kJ)
Calories from fat	184.68 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Saturated Fat	2.98g	15%
Sodium	3621.78mg	151%
Potassium	1908.36mg	41%
Total Carbs	459.65g	153%
Sugars	16.01g	64%
Dietary Fiber	47.2g	189%
Protein	89.26g	179%
Iron	29.4mg	164%
Calcium	1826.3mg	183%

Water			433.998g
Ash			23.598g
Magnesium			379.62mg
Phosphorus			1097.82mg
Zinc			10.9782mg
Copper			1.539mg
Manganese			10.26mg
Selenium			299.592µg
Thiamine			4.4118mg
Riboflavin			2.9754mg
Niacin			34.4736mg
Pantothenic Acid			4.5144mg
Vitamin B6			0.9234mg
Total Folate			656.64µg
Folic Acid			256.5µg
Food Folate			400.14µg
Folate DFE			831.06µg
Total Choline			140.562mg
Beta Carotene			20.52µg
Lutein + zeaxanthin			943.92µg
Vitamin E			4.617mg
Vitamin K			8.208µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 46.7, PointsPlus: 60, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2288 calories

Let's Burn 2288 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

114%

of RDI* (2288 calories) 1026 g

Cal: 114.4 %
Fat: 31.6 %
Carb: 153.2 %
Prot: 178.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (7.9%)
Protein (14.9%)

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