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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

3166Calories

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Amount Per 1419.6 g
Calories	3165.71 Kcal (13254 kJ)
Calories from fat	255.53 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Saturated Fat	4.12g	21%
Sodium	5011.19mg	209%
Potassium	2640.46mg	56%
Total Carbs	635.98g	212%
Sugars	22.15g	89%
Dietary Fiber	65.3g	261%
Protein	123.51g	247%
Iron	40.7mg	226%
Calcium	2526.9mg	253%

Water			600.4908g
Ash			32.6508g
Magnesium			525.252mg
Phosphorus			1518.972mg
Zinc			15.18972mg
Copper			2.1294mg
Manganese			14.196mg
Selenium			414.5232µg
Thiamine			6.10428mg
Riboflavin			4.11684mg
Niacin			47.69856mg
Pantothenic Acid			6.24624mg
Vitamin B6			1.27764mg
Total Folate			908.544µg
Folic Acid			354.9µg
Food Folate			553.644µg
Folate DFE			1149.876µg
Total Choline			194.4852mg
Beta Carotene			28.392µg
Lutein + zeaxanthin			1306.032µg
Vitamin E			6.3882mg
Vitamin K			11.3568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 64.9, PointsPlus: 82, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3166 calories

Let's Burn 3166 Calories!

11.5 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

158%

of RDI* (3166 calories) 1419.6 g

Cal: 158.3 %
Fat: 43.7 %
Carb: 212 %
Prot: 247 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.7%)
Protein (15.1%)

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