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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

33Calories

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How many calories should you eat?

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Amount Per 14.8 g
Calories	33 Kcal (138 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0.04g	0%
Sodium	52.24mg	2%
Potassium	27.53mg	1%
Total Carbs	6.63g	2%
Sugars	0.23g	1%
Dietary Fiber	0.68g	3%
Protein	1.29g	3%
Iron	0.4mg	2%
Calcium	26.3mg	3%

Water			6.2604g
Ash			0.3404g
Magnesium			5.476mg
Phosphorus			15.836mg
Zinc			0.15836mg
Copper			0.0222mg
Manganese			0.148mg
Selenium			4.3216µg
Thiamine			0.06364mg
Riboflavin			0.04292mg
Niacin			0.49728mg
Pantothenic Acid			0.06512mg
Vitamin B6			0.01332mg
Total Folate			9.472µg
Folic Acid			3.7µg
Food Folate			5.772µg
Folate DFE			11.988µg
Total Choline			2.0276mg
Beta Carotene			0.296µg
Lutein + zeaxanthin			13.616µg
Vitamin E			0.0666mg
Vitamin K			0.1184µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 33 calories

Let's Burn 33 Calories!

7 mins

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4 mins

Running, general
4 mins

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9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (33 calories) 14.8 g

Cal: 1.7 %
Fat: 0.5 %
Carb: 2.2 %
Prot: 2.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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