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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

1398Calories

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How many calories should you eat?

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lbs

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Amount Per 11 muffin
Calories	1398.21 Kcal (5854 kJ)
Calories from fat	112.86 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Saturated Fat	1.82g	9%
Sodium	2213.31mg	92%
Potassium	1166.22mg	25%
Total Carbs	280.9g	94%
Sugars	9.78g	39%
Dietary Fiber	28.84g	115%
Protein	54.55g	109%
Iron	18mg	100%
Calcium	1116.1mg	112%

Water			265.221g
Ash			14.421g
Magnesium			231.99mg
Phosphorus			670.89mg
Zinc			6.7089mg
Copper			0.9405mg
Manganese			6.27mg
Selenium			183.084µg
Thiamine			2.6961mg
Riboflavin			1.8183mg
Niacin			21.0672mg
Pantothenic Acid			2.7588mg
Vitamin B6			0.5643mg
Total Folate			401.28µg
Folic Acid			156.75µg
Food Folate			244.53µg
Folate DFE			507.87µg
Total Choline			85.899mg
Beta Carotene			12.54µg
Lutein + zeaxanthin			576.84µg
Vitamin E			2.8215mg
Vitamin K			5.016µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.2, PointsPlus: 36, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1398 calories

Let's Burn 1398 Calories!

5.1 hour

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6.5 hour

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% RDI of Main Nutrition Facts

70%

of RDI* (1398 calories) 627 g

Cal: 69.9 %
Fat: 19.3 %
Carb: 93.6 %
Prot: 109.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (8%)
Protein (15.1%)

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