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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

632Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	632.21 Kcal (2647 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Saturated Fat	0.82g	4%
Sodium	1000.76mg	42%
Potassium	527.31mg	11%
Total Carbs	127.01g	42%
Sugars	4.42g	18%
Dietary Fiber	13.04g	52%
Protein	24.66g	49%
Iron	8.1mg	45%
Calcium	504.6mg	50%

Water			119.9205g
Ash			6.5205g
Magnesium			104.895mg
Phosphorus			303.345mg
Zinc			3.03345mg
Copper			0.42525mg
Manganese			2.835mg
Selenium			82.782µg
Thiamine			1.21905mg
Riboflavin			0.82215mg
Niacin			9.5256mg
Pantothenic Acid			1.2474mg
Vitamin B6			0.25515mg
Total Folate			181.44µg
Folic Acid			70.875µg
Food Folate			110.565µg
Folate DFE			229.635µg
Total Choline			38.8395mg
Beta Carotene			5.67µg
Lutein + zeaxanthin			260.82µg
Vitamin E			1.27575mg
Vitamin K			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

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1.2 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 283.5 g

Cal: 31.6 %
Fat: 8.7 %
Carb: 42.3 %
Prot: 49.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (8.2%)
Protein (15.1%)

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