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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

1271Calories

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How many calories should you eat?

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Amount Per 10 muffin
Calories	1271.1 Kcal (5322 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	1.65g	8%
Sodium	2012.1mg	84%
Potassium	1060.2mg	23%
Total Carbs	255.36g	85%
Sugars	8.89g	36%
Dietary Fiber	26.22g	105%
Protein	49.59g	99%
Iron	16.4mg	91%
Calcium	1014.6mg	101%

Water			241.11g
Ash			13.11g
Magnesium			210.9mg
Phosphorus			609.9mg
Zinc			6.099mg
Copper			0.855mg
Manganese			5.7mg
Selenium			166.44µg
Thiamine			2.451mg
Riboflavin			1.653mg
Niacin			19.152mg
Pantothenic Acid			2.508mg
Vitamin B6			0.513mg
Total Folate			364.8µg
Folic Acid			142.5µg
Food Folate			222.3µg
Folate DFE			461.7µg
Total Choline			78.09mg
Beta Carotene			11.4µg
Lutein + zeaxanthin			524.4µg
Vitamin E			2.565mg
Vitamin K			4.56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.6, PointsPlus: 33, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1271 calories

Let's Burn 1271 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1271 calories) 570 g

Cal: 63.6 %
Fat: 17.5 %
Carb: 85.1 %
Prot: 99.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.5%)
Protein (15.2%)

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