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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

2230Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	2230 Kcal (9337 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2.9g	15%
Sodium	3530mg	147%
Potassium	1860mg	40%
Total Carbs	448g	149%
Sugars	15.6g	62%
Dietary Fiber	46g	184%
Protein	87g	174%
Iron	28.7mg	159%
Calcium	1780mg	178%

Water			423g
Ash			23g
Magnesium			370mg
Phosphorus			1070mg
Zinc			10.7mg
Copper			1.5mg
Manganese			10mg
Selenium			292µg
Thiamine			4.3mg
Riboflavin			2.9mg
Niacin			33.6mg
Pantothenic Acid			4.4mg
Vitamin B6			0.9mg
Total Folate			640µg
Folic Acid			250µg
Food Folate			390µg
Folate DFE			810µg
Total Choline			137mg
Beta Carotene			20µg
Lutein + zeaxanthin			920µg
Vitamin E			4.5mg
Vitamin K			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.5, PointsPlus: 58, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2230 calories

Let's Burn 2230 Calories!

8.1 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.1 hour

Bicycling, general
10.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

112%

of RDI* (2230 calories) 1000 g

Cal: 111.5 %
Fat: 30.8 %
Carb: 149.3 %
Prot: 174 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (7.8%)
Protein (15%)

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