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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

95Calories

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Amount Per 0.75 muffin
Calories	95.33 Kcal (399 kJ)
Calories from fat	7.7 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Saturated Fat	0.12g	1%
Sodium	150.91mg	6%
Potassium	79.52mg	2%
Total Carbs	19.15g	6%
Sugars	0.67g	3%
Dietary Fiber	1.97g	8%
Protein	3.72g	7%
Iron	1.2mg	7%
Calcium	76.1mg	8%

Water			18.08325g
Ash			0.98325g
Magnesium			15.8175mg
Phosphorus			45.7425mg
Zinc			0.457425mg
Copper			0.064125mg
Manganese			0.4275mg
Selenium			12.483µg
Thiamine			0.183825mg
Riboflavin			0.123975mg
Niacin			1.4364mg
Pantothenic Acid			0.1881mg
Vitamin B6			0.038475mg
Total Folate			27.36µg
Folic Acid			10.6875µg
Food Folate			16.6725µg
Folate DFE			34.6275µg
Total Choline			5.85675mg
Beta Carotene			0.855µg
Lutein + zeaxanthin			39.33µg
Vitamin E			0.192375mg
Vitamin K			0.342µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

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10 mins

Running, general
11 mins

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26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 42.75 g

Cal: 4.8 %
Fat: 1.3 %
Carb: 6.4 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (8.9%)
Protein (15.8%)

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