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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

223Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	223 Kcal (934 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.29g	1%
Sodium	353mg	15%
Potassium	186mg	4%
Total Carbs	44.8g	15%
Sugars	1.56g	6%
Dietary Fiber	4.6g	18%
Protein	8.7g	17%
Iron	2.9mg	16%
Calcium	178mg	18%

Water			42.3g
Ash			2.3g
Magnesium			37mg
Phosphorus			107mg
Zinc			1.07mg
Copper			0.15mg
Manganese			1mg
Selenium			29.2µg
Thiamine			0.43mg
Riboflavin			0.29mg
Niacin			3.36mg
Pantothenic Acid			0.44mg
Vitamin B6			0.09mg
Total Folate			64µg
Folic Acid			25µg
Food Folate			39µg
Folate DFE			81µg
Total Choline			13.7mg
Beta Carotene			2µg
Lutein + zeaxanthin			92µg
Vitamin E			0.45mg
Vitamin K			0.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 100 g

Cal: 11.2 %
Fat: 3.1 %
Carb: 14.9 %
Prot: 17.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (7.7%)
Protein (15.4%)

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