Calories in Usda English muffin, with cheese and sausage

96Calories

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Nutrition Facts Usda English muffin, with cheese and sausage

Amount Per 1 oz
Calories 95.82 Kcal (401 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Saturated Fat 2.31g 12%
Cholesterol 12.19mg 4%
Sodium 189.38mg 8%
Potassium 50.75mg 1%
Total Carbs 7.17g 2%
Sugars 0.56g 2%
Dietary Fiber 0.14g 1%
Protein 3.76g 8%
Iron 0.9mg 5%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 28.35 g
  • Cal: 4.8 %
  • Fat: 9 %
  • Carb: 2.4 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (55.1%)
  • Protein (16.3%)
Usda English muffin, with cheese and sausage Good and Bad Points
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