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english muffin, with butter usda Nutrition info

Calories in Usda English muffin, with butter

Serving size

300Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	300 Kcal (1256 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Saturated Fat	3.86g	19%
Cholesterol	20mg	7%
Sodium	613mg	26%
Potassium	110mg	2%
Total Carbs	48.19g	16%
Protein	7.73g	15%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	163mg	16%

Water			32.63g
Ash			2.3g
Magnesium			21mg
Phosphorus			135mg
Zinc			0.67mg
Copper			0.1mg
Manganese			0.33mg
Selenium			18.6µg
Thiamine			0.4mg
Riboflavin			0.5mg
Niacin			4.15mg
Pantothenic Acid			0.22mg
Vitamin B6			0.06mg
Total Folate			90µg
Folic Acid			63µg
Food Folate			27µg
Folate DFE			134µg
Vitamin B12			0.03µg
Retinol			47µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 14.1 %
Carb: 16.1 %
Prot: 15.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (26.6%)
Protein (10.5%)

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Usda English muffin, with butter Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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