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enchirito, with cheese, beef, and beans

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enchirito, with cheese, beef, and beans usda Nutrition info

Calories in Usda Enchirito, with cheese, beef, and beans

Serving size

178Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	178 Kcal (745 kJ)
Calories from fat	74.97 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Saturated Fat	4.12g	21%
Cholesterol	26mg	9%
Sodium	648mg	27%
Potassium	290mg	6%
Total Carbs	17.51g	6%
Protein	9.27g	19%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	113mg	11%

Water			62.67g
Ash			2.22g
Magnesium			37mg
Phosphorus			116mg
Zinc			1.43mg
Copper			0.14mg
Manganese			0.2mg
Selenium			4.2µg
Thiamine			0.09mg
Riboflavin			0.36mg
Niacin			1.55mg
Pantothenic Acid			0.95mg
Vitamin B6			0.11mg
Total Folate			49µg
Folic Acid			18µg
Food Folate			31µg
Folate DFE			62µg
Vitamin B12			0.84µg
Retinol			24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 100 g

Cal: 8.9 %
Fat: 12.8 %
Carb: 5.8 %
Prot: 18.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (40%)
Protein (20%)

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Usda Enchirito, with cheese, beef, and beans Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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