Calories in Usda Frijoles with cheese

Serving size

135Calories

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Amount Per 100 g
Calories	135 Kcal (565 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Saturated Fat	2.44g	12%
Cholesterol	22mg	7%
Sodium	528mg	22%
Potassium	362mg	8%
Total Carbs	17.19g	6%
Protein	6.81g	14%
Vitamin C	0.9mg	2%
Iron	1.3mg	7%
Calcium	113mg	11%

Water			69.11g
Ash			2.23g
Magnesium			51mg
Phosphorus			105mg
Zinc			1.04mg
Copper			0.2mg
Manganese			0.3mg
Selenium			1.7µg
Thiamine			0.08mg
Riboflavin			0.2mg
Niacin			0.89mg
Pantothenic Acid			0.66mg
Vitamin B6			0.12mg
Total Folate			67µg
Food Folate			67µg
Folate DFE			67µg
Vitamin B12			0.41µg
Retinol			9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

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15 mins

Running, general
15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 100 g

Cal: 6.8 %
Fat: 7.2 %
Carb: 5.7 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (31.9%)
Protein (19.9%)

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