Enchilada with seafood in tomato-based sauce Calories

Calories in Generic Enchilada with seafood in tomato-based sauce

Serving size

135Calories

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Amount Per 100 g
Calories	135 Kcal (565 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Saturated Fat	0.64g	3%
Cholesterol	79mg	26%
Sodium	332mg	14%
Potassium	278mg	6%
Total Carbs	17.52g	6%
Sugars	1.84g	7%
Dietary Fiber	2.8g	11%
Protein	8.7g	17%
Vitamin C	12.6mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 100 g

Cal: 6.8 %
Fat: 5.8 %
Carb: 5.8 %
Prot: 17.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (25%)
Protein (25%)

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Generic Enchilada with seafood in tomato-based sauce Good and Bad Points

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