Calories in Emilys Homemade macaroni and cheese (whole wheat penne/mozzarella/medium cheddar)

470Calories
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Nutrition Facts Emilys Homemade macaroni and cheese (whole wheat penne/mozzarella/medium cheddar)

Amount Per 1 cup
Calories 470 Kcal (1968 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 42mg 14%
Sodium 357mg 15%
Total Carbs 54g 18%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 25g 50%
Vitamin A 2.4mg 80%
Iron 3.8mg 21%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 237 g
  • Cal: 23.5 %
  • Fat: 29.2 %
  • Carb: 18 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (35.1%)
  • Protein (20.5%)
Emilys Homemade macaroni and cheese (whole wheat penne/mozzarella/medium cheddar) Good and Bad Points
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