Calories in Emilys Homemade macaroni and cheese (whole wheat penne/mozzarella/medium cheddar)
470Calories
Amount Per 1 cup | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 42mg | 14% | |
Sodium | 357mg | 15% | |
Total Carbs | 54g | 18% | |
Sugars | 1g | 4% | |
Dietary Fiber | 7g | 28% | |
Protein | 25g | 50% | |
Vitamin A | 2.4mg | 80% | |
Iron | 3.8mg | 21% | |
Calcium | 420mg | 42% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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