Calories in Emilys Whole wheat french toast

211Calories
How many calories should you eat?
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Nutrition Facts Emilys Whole wheat french toast

Amount Per 2 slices
Calories 211 Kcal (883 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 309mg 13%
Total Carbs 30g 10%
Dietary Fiber 5g 20%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 480 g
  • Cal: 10.6 %
  • Fat: 12.3 %
  • Carb: 10 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (28.6%)
  • Protein (23.8%)
Emilys Whole wheat french toast Good and Bad Points
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