Calories in 4food Egood sandwich

540Calories
How many calories should you eat?
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Nutrition Facts 4food Egood sandwich

Amount Per 2 fl oz
Calories 540 Kcal (2261 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Cholesterol 105mg 35%
Sodium 1070mg 45%
Total Carbs 30g 10%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 40g 80%
Vitamin C 67.5mg 113%
Vitamin A 4.5mg 150%
Iron 16.5mg 92%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 59.2 g
  • Cal: 27 %
  • Fat: 36.9 %
  • Carb: 10 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (43.5%)
  • Protein (32.3%)
4food Egood sandwich Good and Bad Points
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