Calories in Rubys Eggs benedict

479Calories
How many calories should you eat?
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Nutrition Facts Rubys Eggs benedict

Amount Per 1 serving
Calories 479 Kcal (2005 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Cholesterol 511mg 170%
Sodium 935mg 39%
Total Carbs 33g 11%
Protein 19g 38%
Vitamin C 13.8mg 23%
Iron 3.8mg 21%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 261 g
  • Cal: 24 %
  • Fat: 46.2 %
  • Carb: 11 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (56.5%)
  • Protein (15.9%)
Rubys Eggs benedict Good and Bad Points
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