Calories in Elmer Egg benedict

300Calories
How many calories should you eat?
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Nutrition Facts Elmer Egg benedict

Amount Per 1 benedict
Calories 300 Kcal (1256 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 860mg 36%
Total Carbs 15g 5%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 15.4 %
  • Carb: 5 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (44.6%)
  • Protein (25.7%)
Elmer Egg benedict Good and Bad Points
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