Calories in Usda Eggplant

372Calories

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Nutrition Facts Usda Eggplant

Amount Per 3.25 eggplant, peeled (yield from 1-1/4 lb)
Calories 372.13 Kcal (1558 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 4%
Saturated Fat 0.45g 2%
Sodium 29.77mg 1%
Potassium 3408.67mg 73%
Total Carbs 87.52g 29%
Sugars 52.54g 210%
Dietary Fiber 44.66g 179%
Protein 14.59g 29%
Vitamin C 32.7mg 55%
Iron 3.4mg 19%
Calcium 134mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 1488.5 g
  • Cal: 18.6 %
  • Fat: 4.1 %
  • Carb: 29.2 %
  • Prot: 29.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.2%)
  • Fat (6.2%)
  • Protein (13.7%)
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