Calories in Usda Eggplant

56Calories

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Nutrition Facts Usda Eggplant

Amount Per 2.75 cup, cubes
Calories 56.38 Kcal (236 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.07g 0%
Sodium 4.51mg 0%
Potassium 516.4mg 11%
Total Carbs 13.26g 4%
Sugars 7.96g 32%
Dietary Fiber 6.77g 27%
Protein 2.21g 4%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 225.5 g
  • Cal: 2.8 %
  • Fat: 0.6 %
  • Carb: 4.4 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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