Calories in Usda Eggplant

99Calories

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Nutrition Facts Usda Eggplant

Amount Per 14 oz
Calories 99.23 Kcal (415 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.12g 1%
Sodium 7.94mg 0%
Potassium 908.9mg 19%
Total Carbs 23.34g 8%
Sugars 14.01g 56%
Dietary Fiber 11.91g 48%
Protein 3.89g 8%
Vitamin C 8.7mg 15%
Iron 0.9mg 5%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 396.9 g
  • Cal: 5 %
  • Fat: 1.1 %
  • Carb: 7.8 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)
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