Calories in La Terra Fina Egg white roasted mushroom quiche with monterey jack & pepperjack cheeses

310Calories
How many calories should you eat?
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Nutrition Facts La Terra Fina Egg white roasted mushroom quiche with monterey jack & pepperjack cheeses

Amount Per 0.2 quiche
Calories 310 Kcal (1298 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 130 g
  • Cal: 15.5 %
  • Fat: 29.2 %
  • Carb: 7.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (54.3%)
  • Protein (16.5%)
La Terra Fina Egg white roasted mushroom quiche with monterey jack & pepperjack cheeses Good and Bad Points
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