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egg, ham, and cheese on a plain bagel

Egg, ham, and cheese on a plain bagel Calories

Calories in Manhattan Bagel Egg, ham, and cheese on a plain bagel

Serving size

540Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8.9 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	220mg	73%
Sodium	1970mg	82%
Total Carbs	71g	24%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin A	0.1mg	5%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 252.32 g

Cal: 27 %
Fat: 23.1 %
Carb: 23.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (24.9%)
Protein (22.8%)

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Manhattan Bagel Egg, ham, and cheese on a plain bagel Good and Bad Points

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