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egg, cheese and sausage griddle cake sandwich generic Nutrition info

Calories in Generic Egg, cheese and sausage griddle cake sandwich

Serving size

291Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	159.66 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Saturated Fat	5.89g	29%
Cholesterol	132mg	44%
Sodium	651mg	27%
Potassium	146mg	3%
Total Carbs	22.05g	7%
Sugars	7.9g	32%
Dietary Fiber	0.6g	2%
Protein	10.77g	22%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 27.3 %
Carb: 7.4 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (55.1%)
Protein (15%)

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Generic Egg, cheese and sausage griddle cake sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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