Calories in Generic Multi-bran waffle

Serving size

271Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	103.95 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Saturated Fat	2.08g	10%
Sodium	433mg	18%
Potassium	180mg	4%
Total Carbs	36.07g	12%
Sugars	3.87g	15%
Dietary Fiber	2.8g	11%
Protein	7.57g	15%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 17.8 %
Carb: 12 %
Prot: 15.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (38%)
Protein (11.3%)

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Generic Multi-bran waffle Good and Bad Points

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