Egg, cheese and beef on english muffin Calories

Calories in Generic Egg, cheese and beef on english muffin

Serving size

287Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	287 Kcal (1202 kJ)
Calories from fat	138.42 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Saturated Fat	5.49g	27%
Cholesterol	124mg	41%
Sodium	565mg	24%
Potassium	185mg	4%
Total Carbs	21.61g	7%
Sugars	2.43g	10%
Dietary Fiber	1.1g	4%
Protein	15g	30%
Vitamin C	0.6mg	1%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 100 g

Cal: 14.4 %
Fat: 23.7 %
Carb: 7.2 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (47.7%)
Protein (21.2%)

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Generic Egg, cheese and beef on english muffin Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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