Calories in Seasons Choice Edamame

100Calories
How many calories should you eat?
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Nutrition Facts Seasons Choice Edamame

Amount Per 0.666667 cup
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 11g 4%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 6mg 200%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 85 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 3.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (36%)
  • Protein (28.8%)
Seasons Choice Edamame Good and Bad Points
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