Calories in EatBetterAmerica.com Vegetarian shepherd's pie

290Calories
How many calories should you eat?
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Nutrition Facts EatBetterAmerica.com Vegetarian shepherd's pie

Amount Per 0.166667 of recipe
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 520mg 22%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 14g 28%
Vitamin C 6mg 10%
Vitamin A 9mg 300%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 40 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (15.8%)
  • Protein (19.6%)
EatBetterAmerica.com Vegetarian shepherd's pie Good and Bad Points
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