Calories in EatBetterAmerica.com Healthified chicken curry with couscous

290Calories
How many calories should you eat?
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Nutrition Facts EatBetterAmerica.com Healthified chicken curry with couscous

Amount Per 0.166667 of recipe
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 240mg 10%
Total Carbs 32g 11%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 20g 40%
Vitamin C 42mg 70%
Vitamin A 5.8mg 193%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 40 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (28%)
  • Protein (27.7%)
EatBetterAmerica.com Healthified chicken curry with couscous Good and Bad Points
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