Calories in Au Bon Pain's Dutch apple bagel

Serving size

450Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 4.75 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Sodium	500mg	21%
Total Carbs	93g	31%
Sugars	28g	112%
Dietary Fiber	4g	16%
Protein	13g	26%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 134.66 g

Cal: 22.5 %
Fat: 5.4 %
Carb: 31 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (7.8%)
Protein (11.3%)

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