Dry roasted hulled sunflower seeds Calories

Calories in Generic Dry roasted hulled sunflower seeds

Serving size

582Calories

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Amount Per 100 g
Calories	582 Kcal (2437 kJ)
Calories from fat	448.2 Kcal
		% Daily Value*
Total Fat	49.8g	77%
Saturated Fat	5.22g	26%
Sodium	410mg	17%
Potassium	850mg	18%
Total Carbs	24.07g	8%
Sugars	2.73g	11%
Dietary Fiber	9g	36%
Protein	19.33g	39%
Vitamin C	1.2mg	2%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 100 g

Cal: 29.1 %
Fat: 76.6 %
Carb: 8 %
Prot: 38.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (72.3%)
Protein (12.2%)

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Generic Dry roasted hulled sunflower seeds Good and Bad Points

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