Calories in Alara Dreamy oats vanilla

394Calories
How many calories should you eat?
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Nutrition Facts Alara Dreamy oats vanilla

Amount Per 100 g
Calories 394 Kcal (1650 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 71g 24%
Sugars 9g 36%
Dietary Fiber 10g 40%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (394 calories) 100 g
  • Cal: 19.7 %
  • Fat: 9.2 %
  • Carb: 23.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (14.1%)
  • Protein (11.5%)
Alara Dreamy oats vanilla Good and Bad Points
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