Calories in Waitrose Double chocolate loaf cake

Serving size

413Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	413 Kcal (1729 kJ)
Calories from fat	182.7 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Saturated Fat	2.8g	14%
Sodium	200mg	8%
Total Carbs	51g	17%
Sugars	29.6g	118%
Dietary Fiber	2.3g	9%
Protein	5.3g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 100 g

Cal: 20.7 %
Fat: 31.2 %
Carb: 17 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (44.6%)
Protein (5%)

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Waitrose Double chocolate loaf cake Good and Bad Points

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