Calories in Sealord Dory classic crumb

Serving size

332Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 160 g
Calories	332 Kcal (1390 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	560mg	23%
Total Carbs	24g	8%
Sugars	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 160 g

Cal: 16.6 %
Fat: 27.7 %
Carb: 8 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (48.5%)
Protein (22.8%)

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