Calories in TASTE OF HOME Dijon-crusted fish

214Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts TASTE OF HOME Dijon-crusted fish

Amount Per 5 oz
Calories 214 Kcal (896 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 327mg 14%
Total Carbs 7g 2%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 214 calories

Let's Burn 214 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 142 g
  • Cal: 10.7 %
  • Fat: 12.3 %
  • Carb: 2.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (33.3%)
  • Protein (53.7%)
TASTE OF HOME Dijon-crusted fish Good and Bad Points
Add your comment
User Reviews of dijon-crusted fish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top