Calories in South Beach Diet Diet cereal whole grain crunch cereals

110Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Diet cereal whole grain crunch cereals

Amount Per 0.5625 cup
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 150mg 6%
Total Carbs 21g 7%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 29.6 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (21.3%)
  • Protein (12.6%)
South Beach Diet Diet cereal whole grain crunch cereals Good and Bad Points
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