Calories in South Beach Diet Diet cereal toasted wheats cereals

210Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Diet cereal toasted wheats cereals

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 6g 12%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4%)
  • Protein (10.7%)
South Beach Diet Diet cereal toasted wheats cereals Good and Bad Points
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