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orange beef slices and brown rice in sauce with broccoli and carrots frozen entrees

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orange beef slices and brown rice in sauce with broccoli and carrots frozen entrees South Beach Diet Nutrition info

Calories in South Beach Diet Orange beef slices and brown rice in sauce with broccoli and carrots frozen entrees

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	260 Kcal (1089 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	940mg	39%
Total Carbs	26.9g	9%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	22.1g	44%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	2.4mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 283 g

Cal: 13 %
Fat: 12.2 %
Carb: 9 %
Prot: 44.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (26.9%)
Protein (32.8%)

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South Beach Diet Orange beef slices and brown rice in sauce with broccoli and carrots frozen entrees Good and Bad Points

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