Calories in Almost Perfect Diced butternut squash

80Calories
How many calories should you eat?
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Nutrition Facts Almost Perfect Diced butternut squash

Amount Per 1 cup cooked
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 9mg 15%
Vitamin A 12mg 400%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 237 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
Almost Perfect Diced butternut squash Good and Bad Points
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