Calories in Better Homes and Gardens Tortilla black bean cassarole

Serving size

295Calories

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How many calories should you eat?

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Amount Per 1 square
Calories	295 Kcal (1235 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	689mg	29%
Total Carbs	46g	15%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	33mg	55%
Vitamin A	3.6mg	120%
Iron	3.8mg	21%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 240 g

Cal: 14.8 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (22%)
Protein (22%)

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