Calories in Popeyes Delta mini

Serving size

300Calories

Full Popeyes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 101 g

Cal: 15 %
Fat: 20 %
Carb: 10 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (39.4%)
Protein (20.2%)

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Popeyes Delta mini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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