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dave 's gourmet cheese straws insanity

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dave 's gourmet cheese straws insanity J & M Foods Nutrition info

Calories in J & M Foods Dave 's gourmet cheese straws insanity

Serving size

150Calories

All J & M Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 64 piece
Calories	150 Kcal (628 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	160mg	7%
Total Carbs	9g	3%
Protein	5g	10%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28.3 g

Cal: 7.5 %
Fat: 15.4 %
Carb: 3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (61.6%)
Protein (13.7%)

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J & M Foods Dave 's gourmet cheese straws insanity Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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