Calories in Usda Cuttlefish, mixed species

269Calories

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Nutrition Facts Usda Cuttlefish, mixed species

Amount Per 0.75 lb
Calories 268.7 Kcal (1125 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.41g 2%
Cholesterol 380.94mg 127%
Sodium 1265.27mg 53%
Potassium 1204.04mg 26%
Total Carbs 2.79g 1%
Protein 55.24g 110%
Vitamin C 18mg 30%
Vitamin A 0.4mg 13%
Iron 20.5mg 114%
Calcium 306.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 340.13 g
  • Cal: 13.4 %
  • Fat: 3.7 %
  • Carb: 0.9 %
  • Prot: 110.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (7.2%)
  • Protein (88%)
Usda Cuttlefish, mixed species Good and Bad Points
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