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curry chick peas, vegetarian Kitchens of India Nutrition info

Calories in Kitchens of India Curry chick peas, vegetarian

Serving size

210Calories

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Amount Per 0.25 cup
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	0.5g	3%
Sodium	830mg	35%
Total Carbs	24.1g	8%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 114 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (41.3%)
Protein (14.7%)

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