Calories in Cooking Light Dal with ghee cumin and mustard seeds

325Calories
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Nutrition Facts Cooking Light Dal with ghee cumin and mustard seeds

Amount Per 1 cup
Calories 325 Kcal (1361 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Potassium 107mg 2%
Total Carbs 48g 16%
Sugars 18g 72%
Dietary Fiber 18g 72%
Protein 14g 28%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 237 g
  • Cal: 16.3 %
  • Fat: 7.7 %
  • Carb: 16 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (15.4%)
  • Protein (19.1%)

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