Amount Per 4.5 tbsp, whole | |||
Calories | 101.25 Kcal (424 kJ) | ||
Calories from fat | 54.12 Kcal | ||
% Daily Value* | |||
Total Fat | 6.01g | 9% | |
---|---|---|---|
Saturated Fat | 0.42g | 2% | |
Sodium | 45.36mg | 2% | |
Potassium | 482.76mg | 10% | |
Total Carbs | 11.94g | 4% | |
Sugars | 0.61g | 2% | |
Dietary Fiber | 2.84g | 11% | |
Protein | 4.81g | 10% | |
Vitamin C | 2.1mg | 3% | |
Iron | 17.9mg | 100% | |
Calcium | 251.4mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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