Amount Per 1.33 tbsp, whole | |||
Calories | 29.93 Kcal (125 kJ) | ||
Calories from fat | 15.99 Kcal | ||
% Daily Value* | |||
Total Fat | 1.78g | 3% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 13.41mg | 1% | |
Potassium | 142.68mg | 3% | |
Total Carbs | 3.53g | 1% | |
Sugars | 0.18g | 1% | |
Dietary Fiber | 0.84g | 3% | |
Protein | 1.42g | 3% | |
Vitamin C | 0.6mg | 1% | |
Iron | 5.3mg | 29% | |
Calcium | 74.3mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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