Cuban sandwich with spread (sandwich cubano) Calories

Calories in Generic Cuban sandwich with spread (sandwich cubano)

Serving size

272Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	272 Kcal (1139 kJ)
Calories from fat	106.29 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Saturated Fat	3.89g	19%
Cholesterol	36mg	12%
Sodium	517mg	22%
Potassium	207mg	4%
Total Carbs	22.74g	8%
Sugars	2.91g	12%
Dietary Fiber	0.9g	4%
Protein	17.68g	35%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

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30 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 100 g

Cal: 13.6 %
Fat: 18.2 %
Carb: 7.6 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (39.7%)
Protein (26.5%)

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Generic Cuban sandwich with spread (sandwich cubano) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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